Our Orangetheory Fitness center is conveniently located on West Village Way in Smyrna, Georgia. Our Orangetheory Fitness program is ideal for all who cross our path no matter their current level of fitness.
We will help you focus on developing your stamina, endurance, and strength during a 60-minute exercise routine. We provide 12 fitness stations in each of our three workout blocks to help you develop your target areas. You will dedicate 20 minutes per session to each block.
Our expert fitness trainers work with you on designing a plan that will challenge you to meet your maximum potential. Our gym trainers will modify your sessions if it's necessary to ensure continued progress or to support your current health status. We'll monitor your heart rate to make sure that you maintain it at an intense peak up to 36 hours following your workout. This will guarantee the optimum results many have been raving about.
The Orangetheory Fitness program was developed with everyone in mind. We wanted to impact people from all walks of life regardless of their fitness abilities. We'll target your individualized needs within the 60 minutes you contribute to your success. Although the program was designed for all, each session is tailored to the individual.
You can pay as you go or select one of our three monthly plans. We offer flexibility so that our membership benefits all who join. There is never any obligation to continue membership. Register for a 60-minute session online or by phone at (678) 539-9715. Your first session at our gym in Smyrna is on us!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.